As I propel myself through this world of dimmed light, I find illumination.
Unravelling trauma, I discover lost memories or clarify half remembered ones, re-experiencing these memories as an adult I find holistic answers that enable me to free up an anxiety or fear based response where one is no longer required. My vision and thoughts become clearer by removing extraneous, fear-filled noise. It’s a layer cake of experience; taking care, time, patience, will and approaching things from various directions and in a variety of forms. I carry my trauma in my body and my parasympathetic system. Working with the mind is only one part of my unravelling. A gentle, kind reboot of the entire system every time a new discovery is unearthed is required. Each time, more of my authentic self emerges and she is increasingly content.